Verified Datamoroccan
Harira (Moroccan Lentil & Chickpea Soup)
Rich Moroccan tomato soup made with chickpeas, brown lentils, fresh herbs, celery, and ginger.
Calories per 100g
78kcal
1 bowl
195
kcal
Protein4.1g
Carbohydrates10.8g
Fat2.1g
Portion Guide
| Portion | Weight | Kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bowlDefault | 250g | 195 | 10.3g | 27g | 5.3g |
Full Nutrition Facts per 100g
| Calories | 78 kcal |
| Protein | 4.1g |
| Carbohydrates | 10.8g |
| Fat | 2.1g |
| Fiber | 2.3g |
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