Food Database
Calories, protein, and macros for common foods, gym staples, and regional dishes — Spanish, Moroccan, French, and more.
30 foods
Aceite de Oliva Virgen Extra
884
kcal
0g
protein
0g
carbs
100g
fat
Atlantic Salmon (Cooked)
206
kcal
22.1g
protein
0g
carbs
12.3g
fat
Batbout (Moroccan Pita Bread)
245
kcal
8.3g
protein
49.2g
carbs
1.6g
fat
Broccoli (Steamed)
35
kcal
2.4g
protein
7.2g
carbs
0.4g
fat
Butter Croissant
406
kcal
8.2g
protein
45.8g
carbs
21g
fat
Canned Tuna in Water (Drained)
116
kcal
25.5g
protein
0g
carbs
1g
fat
Chicken Breast (Skinless, Cooked)
165
kcal
31g
protein
0g
carbs
3.6g
fat
Chicken Tajine with Lemon & Olives
135
kcal
11.2g
protein
4.5g
carbs
8.1g
fat
Crêpe Bretonne (Plain)
228
kcal
6.4g
protein
33.2g
carbs
7.8g
fat
French Baguette
272
kcal
8.9g
protein
54.5g
carbs
1.5g
fat
French Classic Omelette
168
kcal
11.6g
protein
0.7g
carbs
13.2g
fat
Gazpacho Andaluz
46
kcal
0.8g
protein
4.2g
carbs
2.8g
fat
Greek Yogurt (Non-fat 0%, Plain)
59
kcal
10.3g
protein
3.6g
carbs
0.4g
fat
Harira (Moroccan Lentil & Chickpea Soup)
78
kcal
4.1g
protein
10.8g
carbs
2.1g
fat
Jamón Ibérico
375
kcal
30.5g
protein
0.5g
carbs
28g
fat
Moroccan Couscous with Vegetables
142
kcal
5.8g
protein
21.4g
carbs
3.8g
fat
Msemen (Moroccan Square Flatbread)
312
kcal
7.1g
protein
48.5g
carbs
10.4g
fat
Natural Peanut Butter (100% Peanuts)
588
kcal
25.1g
protein
20g
carbs
50.4g
fat
Paella Valenciana
156
kcal
7.5g
protein
20.1g
carbs
5.2g
fat
Pan con Tomate
195
kcal
4.2g
protein
28.5g
carbs
7.2g
fat
Quiche Lorraine
275
kcal
10.1g
protein
17.4g
carbs
18.5g
fat
Ratatouille Niçoise
58
kcal
1.2g
protein
6.4g
carbs
3.1g
fat
Rolled Oats (Raw/Dry)
389
kcal
16.9g
protein
66.3g
carbs
6.9g
fat
Sellou / Sfouf (Moroccan Nut & Sesame Paste)
485
kcal
11.5g
protein
44g
carbs
29.5g
fat
Sweet Potato (Baked with skin)
90
kcal
2g
protein
20.7g
carbs
0.15g
fat
Tortilla de Patatas
154
kcal
4.8g
protein
14.2g
carbs
8.9g
fat
Whey Protein Isolate Powder
370
kcal
82g
protein
4g
carbs
1.5g
fat
White Rice (Long Grain, Cooked)
130
kcal
2.7g
protein
28.2g
carbs
0.3g
fat
Whole Eggs (Large, Boiled)
155
kcal
12.6g
protein
1.1g
carbs
10.6g
fat
Zaalouk (Moroccan Eggplant & Tomato Salad)
72
kcal
1.4g
protein
6.2g
carbs
4.8g
fat
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