Verified Datagym staples
Rolled Oats (Raw/Dry)
Whole grain rolled oat flakes, packed with complex carbohydrates and soluble beta-glucan fiber.
Calories per 100g
389kcal
1/2 cup / serving (40g)
156
kcal
Protein16.9g
Carbohydrates66.3g
Fat6.9g
Portion Guide
| Portion | Weight | Kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/2 cup / serving (40g)Default | 40g | 156 | 6.8g | 26.5g | 2.8g |
| 1 cup (80g) | 80g | 311 | 13.5g | 53g | 5.5g |
Full Nutrition Facts per 100g
| Calories | 389 kcal |
| Protein | 16.9g |
| Carbohydrates | 66.3g |
| Fat | 6.9g |
| Fiber | 10.6g |
More Gym Staples Foods
View AllSync To Mobile App
Track Rolled Oats (Raw/Dry) in Calabi
Cal logs your meals, learns your patterns, and adapts your coaching daily.