Verified Datagym staples
Whole Eggs (Large, Boiled)
Hard-boiled whole chicken eggs, complete protein source containing all essential amino acids and micronutrients.
Calories per 100g
155kcal
1 large egg (50g)
78
kcal
Protein12.6g
Carbohydrates1.1g
Fat10.6g
Portion Guide
| Portion | Weight | Kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large egg (50g)Default | 50g | 78 | 6.3g | 0.6g | 5.3g |
| 2 large eggs (100g) | 100g | 155 | 12.6g | 1.1g | 10.6g |
Full Nutrition Facts per 100g
| Calories | 155 kcal |
| Protein | 12.6g |
| Carbohydrates | 1.1g |
| Fat | 10.6g |
| Fiber | 0g |
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