Verified Datagym staples
White Rice (Long Grain, Cooked)
Steamed plain long-grain white rice, easy-to-digest high glycemic carbohydrate fuel.
Calories per 100g
130kcal
1 cup cooked (158g)
205
kcal
Protein2.7g
Carbohydrates28.2g
Fat0.3g
Portion Guide
| Portion | Weight | Kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked (158g)Default | 158g | 205 | 4.3g | 44.6g | 0.5g |
| 1 small bowl (200g) | 200g | 260 | 5.4g | 56.4g | 0.6g |
Full Nutrition Facts per 100g
| Calories | 130 kcal |
| Protein | 2.7g |
| Carbohydrates | 28.2g |
| Fat | 0.3g |
| Fiber | 0.4g |
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