Verified Datagym staples
Broccoli (Steamed)
Tender-steamed green broccoli florets, low-calorie volume food packed with micronutrients and fiber.
Calories per 100g
35kcal
1 cup chopped (156g)
55
kcal
Protein2.4g
Carbohydrates7.2g
Fat0.4g
Portion Guide
| Portion | Weight | Kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup chopped (156g)Default | 156g | 55 | 3.7g | 11.2g | 0.6g |
Full Nutrition Facts per 100g
| Calories | 35 kcal |
| Protein | 2.4g |
| Carbohydrates | 7.2g |
| Fat | 0.4g |
| Fiber | 3.3g |
More Gym Staples Foods
View AllChicken Breast (Skinless, Cooked)
165kcal31g protein
per 100g
White Rice (Long Grain, Cooked)
130kcal2.7g protein
per 100g
Rolled Oats (Raw/Dry)
389kcal16.9g protein
per 100g
Whole Eggs (Large, Boiled)
155kcal12.6g protein
per 100g
Whey Protein Isolate Powder
370kcal82g protein
per 100g
Atlantic Salmon (Cooked)
206kcal22.1g protein
per 100g
Sync To Mobile App
Track Broccoli (Steamed) in Calabi
Cal logs your meals, learns your patterns, and adapts your coaching daily.